If you have already gone through my New year Resolutions, the first thing that I want to do is lose weight. I will be giving a realistic , achievable plan which has almost all nutrients required for us in a day. This is also what I eat in my life, on a normal day and so it has some South Indian food items which can be replaced with food of your choice.
I had also promised that I will be coming up with Diet plans , so here is the Day 1 Meal plan:
Diet Plan for Weight Loss - Vegetarian Edition
1 : At 7 am, have a glass of water with Amla juice. This helps in controlling hair fall & clears out skin blemishes.
2 : Drink about 2 glasses of water slowly in the course of 1 hour.
3 : At 8 am, have 40 gms of granola with nuts and about 70 ml of skimmed milk and top it up with a fruit of your choice. I chose pomegranate seeds. You can also have some Almonds and some flax-seed powder to this for your dose of good fats & omega 3.
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| Healthy Vegetarian breakfast ideas |